Largest Fitness Trends to get that dream body!
Fitness should not be a burden but a passion for each one of us. Some of you were not able to go to gyms, although being a fitness freak. Here are some of the hacks you could follow for a short and quick workout sessions either at your homes or in your surroundings.
1. Take that Walk -
Walking is said to be one of the most impactful ways to lose weight whilw keeping you fit and healthy. If the workouts seem to scare you till death, then walking is definetely your go - to option. Walking at a fast pace for about 30 - 45 minutes per day can help you maintain your physicque without workouts!
2. Swift mini - workouts -
If you are a fitness freak, then workout sessions are definetely the thing you might have had missed during the lockdown. Any kind of workouts ranging from the time duration of 3 minutes to 20 minutes according to your convinience will not only enhance your fitness but also help you de - clutter your mind. Exercises such as jogging, on - place running, leg lifts and arm workouts, to name a few can aid you as these exercises do not require any sort of equippments.
3. Online Workouts -
In the absence of the gym equippments at homes, many of you must be wondering about how to carry out your regular workouts. You must have never imagined that the sofas and beds present at your homes will serve as your workout equippments one day! Starting with push - ups, you can carry them out using your walls, beds and sofas. Next, you could hop on to cycling in your surroundings.
4. Eye Yoga -
While technology has proven to be one of the greatest boon during the lockdown, it undoubtedly has negatively impacted some of our lives as well. Due to high screen times, many people have been suffering from constant headaches, dry and irritated eyes, loss of focus and many more, it is crucial to take care of our eyes as well. Make sure that you take regular breaks while exposed continously to the screens. Use eye masks at the end of the day to relax them. Sit in a well - lit area to reduce the eye - strain.
5. Challenge yourself to change -
Last but not the least, you need a motivation to work out at your homes, where you are surrounded by all the things that defintely make you lazy and inclines you towards resting. Your mind would definitely prefer binge - watching your favouriate series for the umpteeth time instead of working out. Dedicating a certain time span of the day to your workout sessions will also help you stay motivated throughout.
Moreover, stay hydrated, stay fit!