Magic Of Superfoods to Prevent Cancer Causes
Plant-based foods researchers have studied for cancer prevention are: Cruciferous vegetables. These foods are magic to prevent Cancer include broccoli, cauliflower, cabbage, brussels sprouts, bok choy, and kale. Frequently eating these foods is associated with a lower cancer risk. You can eat mindfully, understanding the carcinogenic or anti-carcinogenic properties of various foods.
Eating the right foods and filling your body with the minerals and nutrients it needs to thrive is not only beneficial for your dental and gut health, but it can also help reduce your chances of developing specific types of cancer.
1.Vegetables and Fruits
Cancer Councils tell that fibre-rich diets, that are achieved by eating adequate servings of fruit and vegetables every day can help prevent maximum chances of Cancer. Eating the fruit and veg a day can help to reduce your risk of lung and some forms of mouth and throat cancer.
2. Garlic(Magic Superfood)
Magic Superfood garlic add flavour to many meals, it is also anti-carcinogenic. High levels of allium vegetables (such as onions, garlic and shallots) reduce the risk of stomach cancer. They state that garlic “probably” protect against bowel cancer.
Add more garlic into your diet, by making fresh, homemade dishes for lunches and dinners rather than shop-bought ready meals. Meals like stir-fries, chicken hot pots (a warm broth with chicken, vegetables and noodles or potatoes cooked in a single pot), and oven-baked fish dishes can all be made using plenty of garlic.
3. Tomatoes
Tomatoes contain high amounts of lycopene against prostate cancer for those who consume large amounts of raw tomato. If you can introduce more tomato into your diet, be it raw, tinned or cooked, it decreases your chances of getting prostate cancer.
4. Citrus fruits
citrus intake may significantly reduce risk of esophageal cancer.Greater intake of citrus fruits was linked to a reduced risk of pancreatic cancer.
High intake of citrus fruit (at least three servings per week), reduced the risk of stomach cancer by 28%. To make sure you’re eating enough citrus fruits, try putting lemon slices in your tea, dressing a salad with lime and eat grapefruits for breakfast.