The Miraculous Health Benefits of Brahmi

A quintessential herb-Brahmi has remained a part of traditional Ayurvedic medicine for ages. It relieves stress, regulates blood sugar and treats respiratory problems in a jiffy.
Brahmi, also known as the herb of grace, has been a part of every household across global cultures since ancient times, with multiple health benefits. It regulates blood pressure, sugar and a range of respiratory problems.

Most of us have heard about Brahmi 'saag" an herb which is grown in the wetlands and shallow waters. We know how green veggies are always recommended due to their nutritional benefits.

Brahmi is a medicinal herb which helps to stimulate strength and energy of the entire body. The scientific name for Brahmi is Bacopa Monnieri also known as water hyssop or herb of grace.

Found mostly as a perennial creeping herb, Brahmi has a popular use in Ayurvedic and traditional medicine since ages. You can scoop up the multiple benefits of Brahmi which includes improved cognitive ability, enhanced digestive  ability and boosting the  immune system.

Besides the presence of organic compounds and many volatile components, Brahmi has many alkaloids and Triterpene saponins, which have remarkable effects on the body.

The herb also acts as a detoxifying agent and blood purifier, giving you a glowing skin and silky smooth hair. It reduces temporary baldness in areas where the hairline has receded.

Because it's rich in antioxidants( which remove free radicals), it can prevent a few types of cancer and skin diseases like eczema.

Brahmi can be consumed in multiple ways It can be sautéed and fried with other vegetables with seasoning. It can be used in salads or dried and ground with other herbs.