How to combat indigestion?

Indigestion is caused due to the reflux of the acid inside our stomach. Needless to say, eveytime before rushing to a doctor, here are someof the hacks you could try, which will provide you relief!

1. Carom Seeds (Ajwain)- 

Ajwain is best known for the problems related to indigestion. The enzymes related by ajwain will aid youin curing various health and digestion related problems. You can consume it either in the powdered form or with water, preferablyafter your meals.

2.Ginger (Adrak) -

From the ancient times, ginger is believed to be one of the best foods for any problems. It contains gingerols and antioxidants, which help to reduce the inflamation and cure indigestion as well. Addition of ginger to your daily meals can help you avoid indigestion problems.

3. Coriander Seeds (Dhaniya) -

Coriander seeds are well known for their anti - inflamatory properties, that help you cure the problems related to digestio such as indigestion or upset stomach. They contain essential oils that detoxifies your liver. Take a glass of coriander seeds infused water and witness the results yourselves!

4. Baking Soda -

Indigestion is usually caused due to the acid reflux in the stomach. Baking Soda contains Sodium Bicarbonate, which helps to neutralise the acidin the stomach, thus providing an instant releif to you.Youcan consumebaking soda with water or with lemon, whichever way you prefer to.

5. Apple Cider Vinegar -

Apple Cider Vinegar is an excellent souce of calcium, magnesium, phosphorous and other minerals,which provide helps you get rid of indigestion. It also helps break down fat and acid - causing reflux. Apple Cider Vinegar can be consumed by mixing it either with honey or water.