How to prevent Migraine Pain?

Migraine pains are unbearable pains, using causing discomfort and are accompanied by vomiting and causing nausea to the patient. Here are some hacks you can try out -

1. Nuts -

Nuts are enriched with magnesium, which help to enhance the blood circulation in human bodies. Foods such as beans, whole wheat bread and nuts help to release the pain easing hormones, which help in reducing the pain. 

2. Water -

Dehydration is a very common cause of migraine pains. Water is needed by the body for its proper functioning. Consuming more and more water will help you prevent from dehydration, which usually helps in controlling and easing the migraine pain.

3. Flaxseeds -

A rich source of Omega - 3 fatty acids, flaxseeds are a natural remedy and herbal treatment for easing the migraine pains.

4. Yogurt -

Calcium is one of the most essential mineral for the proper functioning of the body. Yogurt is one of the best sources for supplying calcium to brain, which helps it to function more efficiently and properly. Consuming one  bowl of yogurt daily can help relieve the pain and reduce the requency of attacks.

5. Fatty fish -

Omega - 3 fatty acids are one of the best sources which help combat migraine pain, which are abundantly found in fatty fishes such as salmon, trout and herring. They reduce inflammation, lowers blood pressure and drastically helps in controlling and reducing the migraine attacks.