How to prevent Migraine Pain?

Many people not being aware about the migraine pain, people mistaken the migraine pain for normal headaches. However, apart from normal headaches, migraine pains also involve nauseatic feelings, dizziness and makes the patient sensitive to sound and light. 
Headaches are the most common pains, however there is a difference between the migraine pains and normal headaches. Migraine pains usually stay on one side of the head, causing extreme discomforts to the patient. Although it requires a doctor treatment, there are five food hacks which you can try out to get some relief!

Migraine pains are unbearable pains, using causing discomfort and are accompanied by vomiting and causing nausea to the patient. Here are some hacks you can try out -

1. Nuts -

Nuts are enriched with magnesium, which help to enhance the blood circulation in human bodies. Foods such as beans, whole wheat bread and nuts help to release the pain easing hormones, which help in reducing the pain. 

2. Water -

Dehydration is a very common cause of migraine pains. Water is needed by the body for its proper functioning. Consuming more and more water will help you prevent from dehydration, which usually helps in controlling and easing the migraine pain.

3. Flaxseeds -

A rich source of Omega - 3 fatty acids, flaxseeds are a natural remedy and herbal treatment for easing the migraine pains.

4. Yogurt -

Calcium is one of the most essential mineral for the proper functioning of the body. Yogurt is one of the best sources for supplying calcium to brain, which helps it to function more efficiently and properly. Consuming one  bowl of yogurt daily can help relieve the pain and reduce the requency of attacks.

5. Fatty fish -

Omega - 3 fatty acids are one of the best sources which help combat migraine pain, which are abundantly found in fatty fishes such as salmon, trout and herring. They reduce inflammation, lowers blood pressure and drastically helps in controlling and reducing the migraine attacks.