Some foods behind hair loss
For control the hairfall, re- evaluate your diet. Here are foods that you must avoid.
Healthy and strong hair is the beauty of both men and women. Beautiful hairs doesn't mean it needs expensive hair-care produsts. The food you eat can also make your hair strong or damage. We already know that stress and pollution can damage our hairs. The major thing we don't realise is that certain foods are can create the hairlfall problems. According to the experts, another important factor of hair loss is a person's diet. There are some food which we can't eat to protect our hair.
1. Sugar
According to the doctor, insulin resistance, which leads to diabetes and obesity, can also create the hair loss problem in both men and women. And the number one factor behind insulin resistance is a diet high in sugar, starches and refined carbohydrates.
2. High-Glycemic Index Foods
High glycemic index foods can also cause an insulin spike. Foods like refined flour, bread and sugar (yes, again!) are all high glycerine index foods. These foods can create hormonal imbalances and cause insulin and androgens which bind to hair follicles and lead to hair fall.
3. Alcohol
Hair is made of the protein, called keratin. Keratin is a protein which gives the fine structure to our hair. Alcohol creates the negative impact on protein synthesis and can cause te hair weak. Also, heavy alcohol consumption can create nutritional imbalances and can cause follicle death.
4. Diet Soda
Diet sodas contain an artificial sweetener called aspartame, which can damage the hair follicles. If you are experiencing hair loss lately then it's best you avoid diet sodas completely.
5. Junk Food
Junk foods are these foods which not just make you obese and give rise to cardiovascular diseases, as well as can cause lose hair. Also, oily foods can make your scalp greasy and may lead to clogging of pores and miniaturization of hair follicles.
6. Raw Eggs Whites
Eggs are great for hair but they should not be consumed raw. Raw egg whites can cause biotin deficiency, the vitamin that assists in the production of keratin.
7. Fish
Consumption of High levels of mercury can cause sudden hair loss. The most common source of mercury exposure is fish, it has increased the concentration of mercury over the past few decades due to climate change and overfishing. Sea-water fish like swordfish, mackerel, shark and some varieties of tuna are rich in mercury.